• 1 cup / 200g Brown Lentils (yakanyikwa kwemaawa masere kana husiku hwose)
• 3 Tafura yeMafuta eOlive
• 200g / 1+1/2 kapu Onion - yakachekwa
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• ...

Pakupisa mafuta egarlic: Wedzera garlic nemafuta emuorivhi mupani duku uye fry pamoto wepakati kusvika pakati-pasi kwemasekonzi mashoma. Wobva waisa chili flakes uye fry kusvika garlic YACHINGOTANGA kuita brown. Bvisa pakarepo KUBVA UYE WEDZERA KUPASTA AKABIKA. Sanganisa zvakanaka uye mopa kupisa negreen side salad.