Ingredients:

• 3 Tafura Yemafuta EOlive
• 225g / 2 makapu Hanyanisi - akachekwa
• 1+1/2 Chipunu Garlic - yakagurwa zvakanaka
• 1 Chipunu Ginger - yakagurwa zvakatsetseka
• 2 Tafura yeTomato Paste
• 1+1/2 Teapunu Paprika (HAISVIKI)
• 1 +1/2 Teaspoon Ground Kumini
• 1/2 Teaspoon Turmeric
• 1+1/2 Teaspoon Ground Mhiripiri Ntema
• 1/4 Tea spoon Cayenne Mhiripiri (Optional )
• 200g Madomasi - Blend to a smooth puree
• 200g / 1+1/2 cup approx. Makarotsi - akachekwa
• 200g / 1+1/2 kapu Mhiripiri tsvuku tsvuku - yakachekwa
• 2 makapu / 225g Yero (Yukon Gold) Mbatata - yakachekwa diki (1/2 inch zvidimbu)
• 4 makapu / 900ml Vegetable Broth
• Munyu wekuravira
• 250g / 2 makapu approx. Zucchini - akachekwa (1/2 inch zvidimbu)
• 120g / 1 kapu approx. Green bhinzi - dzakachekwa (1 inch kureba)
• 2 makapu / 1 (540ml) Inogona Kubikwa Chickpeas (yakadirwa)
• 1/2 kapu / 20g Fresh Parsley (yakasununguka)
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Garnish:

• Lemon Juice yekuravira
• Kudiridza mafuta omuorivhi

Maitiro:< /h2>

Tanga nekusanganisa matomatisi kusvika mupuree wakatsetseka. Gadzirira muriwo wacho woisa parutivi.

Mugango rinopisa, isa mafuta omuorivhi, hanyanisi, nemunyu mushoma. Dikira hanyanisi pamoto uri pakati nepakati kusvika yapfava, ingangoita maminetsi matatu kusvika mana. Kana yangopfava, wedzera garlic yakachekwa neginger, sora kwemasekonzi makumi matatu kusvika zvanhuhwirira. Isai tomato paste, paprika, pasi kumini, turmeric, tsvuku tsvuku, uye pepper cayenne, uye fry kwemamwe masekondi makumi matatu. Wedzera fresh tomato puree uye funganisa zvakakwana. Wobva wawedzera makarotsi akachekwa, mhiripiri tsvuku, mbatatisi yeyero, munyu, uye muto wemuriwo, uchiita kuti zvinhu zvese zvanyatsosanganiswa.

Wedzera kupisa kuti musanganiswa wacho usvike pamota yakasimba. Kana uchinge wavira, kurunga uye wovhara nechivharo, kuderedza kupisa kusvika pakati-pasi kuti ubike kwemaminitsi makumi maviri. Izvi zvinoita kuti mbatatisi itange kupfava isati yatanga kubika muriwo.

Mushure memaminitsi makumi maviri, vhura hari woisa zucchini, bhinzi dzegirini, nepizi dzakabikwa. Sanisai zvakanaka, wobva wasimudza moto kuti usvike pakupisa. Dhavhara zvakare, kubika pamoto wepakati kwemaminetsi gumi, kana kusvika mbatatisi yaibva sezvaunoda. Chinangwa ndechekuita kuti muriwo wacho upfave asi usiri mushy.

Pakupedzisira, fukunura uye wowedzera kupisa kusvika pakati nepakati, uchibika kweimwe maminitsi 1 kusvika ku2 kuti usvike pakuenderana kwaunoda—ona kuti muto wacho hauna mvura. , asi zviri nani. Kana wapedza, shongedza nemuto mutsva weremoni, dhizi remafuta emuorivhi, uye parsley usati wapa kupisa.

Nakirwa nekudya kwako, kunopihwa pita chingwa kana couscous!