Imwe Pani Yakabikwa Chickpea uye Vegetable Recipe
- Ingredients:
✅ 👉 KUBEKA DISH SIZE: 9 X13 inches
1 Kapu Yemuriwo Muto/Stock
1/4 Mukombe Passata/Tomato Puree
1/2 Teaspoon Turmeric
1/4 Teapunu yeCayenne Pepper
500g Yellow Mbatata (Yukon Gold) – Cheka kuita wedges
2 Makapu Yakabikwa Chickpeas (low sodium)
1+1/2 Tafura yeGariki – Yakachekwa zvakanaka
250g Hanyanisi Tsvuku - 2 diki kana 1 hombe tsvuku hanyanisi - cheka kuita 3/8th Inches makobvu matete
200g Cherry kana Grape Tomatoes
200g Green Beans - Cheka 2+1/2 inch kureba zvimedu
br>Munyu wekuravidza
3+1/2 Chipunu Yemafuta EOlive chinja neparsley
1 Tablespoon Olive oil (Ndaisa organic cold olive oil)
Freshly Ground black pepper to taste - Method:
Geza zvakakwana muriwo. Tanga nekugadzirira miriwo. Cheka mbatatisi kuita wedges, cheka bhinzi dzakasvibirira muzvidimbu 2 + 1/2 inch, cheka hanyanisi tsvuku kuita zvidimbu 3/8 inch gobvu, cheka gariki zvakanaka. Bvisa gaba 1 repea yakabikwa KANA makapu maviri epizi dzakabikwa kumba.
IVA NEHOVUNI KUTI 400 F.
Pakupfekedza - Mundiro, wedzera pasita/tomato puree, muto wemuriwo/stoko, turmeric. uye pepper cayenne. Sanganisa zvakakwana kusvikira zvinonhuwira zvakanyatsobatanidzwa. Isa parutivi.
Ku 9 x 13 inches dhishi rekubikisa chinjanisa mbatatisi wedge woiparadzira. Wobva waisa chickpeas yakabikwa, hanyanisi dzvuku, bhinzi dzegirini, uye cherry madomasi. Fukidza munyu zvakaenzana kumativi ose emiriwo uye wozodira zvipfeko zvakafanana pamusoro pemiriwo yakakanyiwa. Wozodira mafuta omuorivhi. Isa bepa rematehwe pamusoro pemuriwo wobva wavhara nealuminium foil. ZVISIMISA ZVAKANAKA.
Bika zvakavharwa pa400 F muovheni isati yave moto kwemaminitsi makumi mashanu kana kusvika mbatatisi yaibva. Zvadaro bvisa ndiro yekubikira kubva muchoto uye bvisa aluminium foil / perchment paper covering. Bika zvisina KUVAKA kwemamwe maminitsi gumi nemashanu.
Bvisa muovheni woirega ichigara pawaya. Gadzirisa neparsley yakachekwa kana/uye dill, mhiripiri nhema uye dhizi remafuta omuorivhi. Ipa musanganiswa wakapfava. Shumira uchipisa nerutivi rwechingwa chakakanyiwa kana mupunga kana / uye green side saladhi. Izvi zvinogadzira 4 kusvika ku5 servings. - MAZANO AKAKOSHA:
IVA MIRIWO MUKURONGWA KWAUNOGWADZIRWA SEZVACHISHANDA ZVAKANAKA.