• 2 makapu / 1 gaba (540ml can) Huku dzakabikwa - dzakadirwa nekusukuzwa
• 100g / 1 kapu Karoti - Julienne akachekwa
• (Zvakakosha kuti makarotsi zvakatswanyiwa kuitira kuti vagobika panguva imwe chete nehanyanisi)
• 250g/2 kapu yemurwi Hanyanisi dzvuku - dzakachekwa zvitete
• 200g/ 1 kapu yemurwi MATMASI - akachekwa li>
• 35g / 1 Jalapeno KANA Chilichi cheGreen chekuravira - chakachekwa
• 2 Chipunu Garlic - yakagurwa zvakatsetseka
• 2+1/2 Chipunu cheTomato Paste
• 1/2 Teaspoon Ground Kumini
• 1/2 Teaspoon Ground Coriander
• 1 Chipunu Paprika (HAISVUKU)
• Munyu kuti unzwe ( Ndawedzera 1 yese +1/4 Teaspoon yepink Himalayan salt)
• 3 Tablespoon Oil Oil

Cheka hanyanisi uye julienne akacheka makarotsi. ZVINONYANYA KUKOSHA KUTI MAKAROTI ACHEDWE KUTI AGWE/KUBEKA PANGUVA IMWE CHETE NEHanyanisi. Cheka jalapeno kana green chilis uye garlic. Zviise parutivi. Chidhirai makapu maviri epizi dzakabikwa kumba kana kuti gaba 1 repizi dzakabikwa woisukurudza.

IVISA HHOVUNI KUTI 400 F.

Ku 10.5 X 7.5 inches yekubikisa wedzera iyo yakabikwa chickpeas, shredded karoti, hanyanisi, matomatisi, jalapeno, garlic, tomato paste, zvinonhuwira (pasi kumini, coriander, paprika) uye munyu. Sanganisa zvakakwana nemaoko akachena, kuitira kuti muriwo wega wega nepizi zvifukidzwe nezvinonhuhwira nematomatisi paste.

Nyota bepa rematehwe rine rectangular kuitira kuti rinyanye kutsetseka uye kuve nyore kuvhara pani. Dzvinya kuti ubvise chero mvura yakawandisa. Vhara pani nebepa rematehwe akanyorova sezvakaratidzwa muvhidhiyo.

Zvino Bika muovheni isati yavesa pa400F kwemaminitsi makumi matatu nemashanu kana kusvika makarotsi nehanyanisi zvapfava uye zvaibva. Bvisa muchoto uye wozobvisa pepa rematehwe. Bika usina kufukidzwa kwemamwe maminetsi masere kusvika gumi kuti ubvise chero mvura yakawandisa. Zvakanditorera maminetsi gumi ndiri muovheni yangu.

✅ 👉 OVENI YESE YAKASIYANA SAKA RUDZISA NGUVA YOKUBHEKA ZVICHIENDERANA NEOVEN YAKO.

Bvisa pani muchoto woiisa pamoto. waya rack. Rega kuti itonhorere zvishoma. Iri ndiro ndiro rinoshandiswa zvakasiyana-siyana. Unogona kuzvipa necouscous kana mupunga. Gadzira sangweji yegreek pita pocket kana kuidya pamwe chete newheat roti kana pita.

Iri resipi rakakwana pakugadzirira kudya / kugadzira chikafu uye rinogona kuchengetwa mufiriji mumudziyo usingapindi mhepo kwemazuva anosvika matatu. .

• MAKAROTSI AKATSEMUKA AKAKOSHA
• NGUVA YOKUBHAKUKA INOSIYANA NEOVENI YEMWE NEMWE
• RECIPE AKAKONZERA MUFIRIGERA KWEKUSVIKA MAZUVA 3