Ingredients for Recipe 1: Immunity boosting tonic

• 1 yepakati tomato
• 1 yakachekwa carrot
• 8-10 zvimedu zvepapaya
• 1 orange (de-seeded)

Mirairo:

1. Sanganisa zvese izvi pamwechete
2. Sveta muto pamusoro pesefa
3. Usarudze: isa munyu mutema kuti uravire
4. Seve yakatonhora

Zvinodiwa paRecipe 2: Salad

• ½ avocado
• ½ capsicum
• ½ tomato
• ½ cucumber
• 2 chibage chevana
• Usarudze: huku yakabikwa, gorosi yegorosi
• Kupfeka: 2 tsp uchi, 2 tsp muto wemonamu, 1 tsp mashizha emint, munyu, pepper

Mirayiridzo:

1. Sanganisa muriwo wese pamwechete
2. Sanganisa dressing nemuriwo
3. Kanda zvakanaka uye wagadzirira kudyiwa