ZVINODIWA (6 muffin): 1 mukombe weupfu, 1/4 walnuts akachekwa, 1 teaspoon gluten-isina kubika poda, 1 tsp chia mbeu, 1 zai, 1/8 mukombe yogati, 2 tbsp mafuta omuorivhi, 1/2 teaspoon pasi sinamoni, 1/2 teaspoon vanilla extract, 1/8 1/4 mukombe uchi 2 tbl.sp, 1 apple, yakagurwa, 1 banana, yakatswa, NZIRA: Muhombe yekuvhenganisa ndiro, sanganisa hupfu hweoat uye walnuts, hupfu hwebibiki, uye mbeu dzechia. Mune imwe mbiya diki, wedzera zai, yogati, mafuta, sinamoni, vanilla, uye uchi uye sanganisa zvakanaka. Wedzera musanganiswa wakanyorova kumusanganiswa wakaoma, uye zvishoma nezvishoma peta mumaapuro nemabhanana. Pisa ovheni kusvika 350F. Rongedza muffin pani nemapepa emagetsi, uye zadza kusvika pazvikamu zvitatu-zvina zvakazara. Bika kwemaminetsi makumi maviri kusvika ku25 kana kusvika chigunwe chezino chaiswa pakati pemuffin uye chinobuda chakachena. Bvumira muffin kuti itonhorere kwemaminitsi gumi nemashanu. Uye shumira.