• Ingredients:
• Whole tortillas
• Miriwo yakasiyana-siyana (lettuce, karoti, magaka, mhiripiri)
• Hummus kana yoghurt
• Munyu nemhiripiri kuravira
• Inosarudzika: cheese kana tofu yekuwedzera protein

Iyi Hutano Veg Kuputira iresipi yakanaka kune pfungwa yekudya kwemasikati kunovaka muviri. Yakaputirwa nemuriwo mutsva, iyikuputira miriwohaisi nyore kugadzira asiwo kuputika nekunaka. Tanga nekuisa gorosi rako rose tortilla, wobva waparadzira hummus kana yogurt nokuda kwekugadzirwa kwakanaka. Tevere, isa yako assortment yemiriwo ine simba. Iwe unogona kusarudza kushandisa crispy lettuce, crunchy karoti, magaka anozorodza, uye sweet bell peppers. Fukidza nemunyu uye pepper kuti uwedzere kunaka. Kune avo vari kutsvaga kuwedzera mamwe mapuroteni, sanganisira chizi kana tofu. Rongedza tortilla zvakasimba woicheka nepakati kuti ugadzire kuputira kunofadza kwakanakirawo vana. Nakidzwa nesarudzo iyi iri nyore kugadzira, ine hutano pakudya kwemasikati, tudyo, kana sechikafu chekukurumidza paunenge uchienda!