Ingredients:
For Healthy Blackberry Jam:
2 makapu mablackberries (300g)
1-2 tbsp maple sirapu, huchi kana agave
1/3 kapu yakabikwa apuro, yakamenywa, kana isina shuga yemuapurosi (90g)
1 tsp yehupfu hwehupfu + 2 maspuni emvura, yekukora

YeBlueberry Chia Seed Jam:
2 makapu eblueberries (300g)
1-2 tbsp maple sirapu, uchi kana agave
2 tbsp chia mbeu
1 tbsp muto weremoni

RUZIVO RWEKUDYA KUNOVAKA (pafurapunu):
15 macalorie, mafuta 0.4g, carb 2.8g, protein 0.4g

Gadziriro:
Blackberry Jam:
Mupani yakakura, wedzera mablackberries nemasweener enyu.
Gezai nembatatisi masher kusvikira muto wese wabuda.
Sanganisa neapuro rakabikwa, kana kuti applesauce, woisa pamoto uri pakati nepakati wouisa kuti zvinyatsovira. Bika kwemaminetsi 2-3.
Sanganisa hupfu hweoat nemvura wodira musanganiswa wejamu, wobika kwemamwe maminitsi 2-3.
Bvisa kubva pakupisa, uendese mugaba wosiya kuti zvitonhore.

Blueberry Chia Jam:
Mupani yakakura, wedzera mablueberries, sweetener uye muto weremoni.
Mesh nembatatisi masher kusvika majusi ese abuda.
Isai parikupisa uye unza kune chiedza chinopisa. Bika kwemaminetsi 2-3.
Bvisa kubva pakupisa, wedzera chia mhodzi woita kuti itonhore nokukora.

Nakidzwa!