Ingredients:

• 3 makapu maoti akakungurutswa (270g)
• 1/2 kapu yemaamanda akachekwa (70g)
• li>1/2 kapu yakachekwa walnuts (60g)
• 1/2 kapu yemhodzi dzenhanga (70g)
• 1/2 kapu yemhodzi dzesunflower (70g)
• 2 maspuni eupfu hweflaxseed
• 2 tsp yepasi sinamoni
• 1/2 tsp munyu
• 1/2 kapu isina shuga yemaapurosi (130g)
• 1/3 kapu yemepu sirasi, uchi kana agave (80ml)
• 1 zai jena
• 1/2 kapu yakaomeswa cranberries (kana mimwe michero yakaomeswa) (70g)
• /ul>

  Gadziriro:

  Mundiro, sanganisa zvese zvakaomeswa, oats, maarmonds, walnuts, mhodzi dzenhanga, mhodzi dzesunflower, flaxseed meal, sinamoni uye munyu. Mune imwe mbiya, sanganisa maapurosi nemuto wemepu.

  Durura zvinhu zvakanyorova mune yakaoma uye simbisa zvakanaka kweminiti, kuti zvisanganise uye zviite zvinamira. Whisk zai jena kusvika raita furo wobva wawedzera kumusanganiswa wegranola, wosanganisa zvakanaka. Wedzera michero yakaomeswa, wosanganisa imwezve nguva.

  Tambanudza musanganiswa wegranola patireyi yekubikira ine mitsetse (13x9 inch in size) woidzvanya zvakanaka uchishandisa spatula. Bika pa325F (160C) kwemaminetsi makumi matatu.

  Rega kuti zvitonhore zvachose, wobva wapwanya kuita zvidimbu zvihombe kana zvidiki. Shumira neyoghurt kana mukaka, uye pamusoro nemamwe mabheri matsva.

  Nakidzwa!