Kitchen Flavour Fiesta

High Protein Green Moong Jowar Roti

High Protein Green Moong Jowar Roti

Ingredients

  • Green moong dal / Green Gram (yakanyikwa husiku hwose) - 1 cup
  • Green chili - 2
  • < li>Ginger - 1 inch
  • Garlic - 4 nos
  • Coriander mashizha - ruoko rumwe chete
  • Sanganisa zvese izvi zvakakora
  • Jowar hupfu / hupfu hwemhunga - 1 nehafu kapu
  • Upfu hwegorosi - 1 kapu
  • Kumini - 1 tsp
  • Munyu sezvinodiwa

Isa mvura muzvidimbu wogadzira mukanyiwa sechapati mukanyiwa. Gadzirisa iyo yakaenzana uye uite chimiro chakakomberedza nerubatsiro rwechivharo chipi nechipi. Bika mativi ose kusvika azora mafuta egoridhe kuti anyorove.

Chisvusvuro chinonaka chine mapuroteni chagadzirwa. Pave uchipisa nechero chutney kana yogati.