Kitchen Flavour Fiesta

High Protein Air Fryer Recipes

High Protein Air Fryer Recipes

BBQ Salmon

  • 1 pound salmon fillets
  • 1/4 mukombe BBQ muto
  • Munyu nemhiripiri kuravira

Mirairo:

  1. Preheat the air fryer kusvika 400°F (200°C).
  2. Runga salmon nemunyu nemhiripiri.
  3. Geza BBQ muto zvakanyanya pamusoro pemafireti esalmon.
  4. Isa salmon mudengu remufesi wemhepo.
  5. Bika kwemaminetsi masere-gumi kusvikira salmon yaibva uye yaibva nyore neforogo.

Kurumwa neSteak uye Mbatata

  • 1 pondo steak, cheka kuita zvidimbu zvakakura
  • 2 mbatatisi dziripakati, dzakachekwa
  • 2 maspuni emafuta omuorivhi
  • 1 teaspoon yegoriki hupfu
  • Munyu nemhiripiri kuravira

Mirairo:

  1. Preheat the air fryer kusvika 400°F (200°C).
  2. Mundiro, kanda nyama nembatatisi nemafuta emuorivhi, garlic powder, munyu, uye mhiripiri.
  3. Wedzera musanganiswa mudengu rekufeya.
  4. Bika kwemaminetsi gumi nemashanu kusvika makumi maviri, uchizunza tswanda nepakati, kusvikira mbatatisi yaibva uye nyama yenyama yaibva kusvika paunoda.

Huchi Ginger Huku

  • 1 pondo zvidya zvehuku, isina bhonzo uye isina ganda
  • 1/4 kapu yeuchi
  • 2 maspuni soy muto
  • 1 chipunu cheginger yakakanyiwa
  • Munyu kuravidza

Mirairo:

  1. Mundiro, sanganisa uchi, soya muto, ginger, nemunyu.
  2. Wedzera zvidya zvehuku wopfeka zvakanaka.
  3. Preheat the air fryer kusvika 375°F (190°C).
  4. Isa huku yakabikwa mudengu remufirita.
  5. Bika kwemaminetsi makumi maviri nemashanu kana kusvika huku yaibva uye yava nekupenya kwakanaka.

Cheeseburger Crunchwrap

  • 1 pondo yakakangwa nyama yemombe
  • 1 cup shredded cheese
  • 4 tortilla hombe
  • 1/2 mukombe lettuce, shredded
  • 1/4 kapu yema pickle slices
  • 1/4 mukombe ketchup
  • 1 tablespoon mustard

Mirairo:

  1. Shandisai nyama yemombe mupoto uye bvisa mafuta akawandisa.
  2. Gadzirisai tortilla flat uye layer nenyama yemombe yakakuyiwa, chizi, lettuce, magaka, ketchup, nemasitadhi.
  3. Peta matortilla kuti ugadzire kuputira.
  4. Preheat the air fryer kusvika 380°F (193°C).
  5. Isa chekupeta mufryer wobika kwemaminetsi 5-7 kusvika zvatsvukira.

Buffalo Chicken Wraps

  • 1 pondo shredded huku
  • 1/4 mukombe wenyati muto
  • 4 tortilla hombe
  • 1 kapu lettuce, shredded
  • 1/2 kapu yekupfeka purazi

Mirairo:

  1. Mundiro, sanganisa huku yakachekwa nemuto wenyati.
  2. Gadzirisai tortilla flat, wedzera huku yenyati, lettuce, uye kupfeka purazi.
  3. Putira zvakasimba woisa mudengu remufesi wemhepo.
  4. Bika pa370°F (188°C) kwemaminetsi masere-10 kusvika zvaibva.