Healthy Snack Recipes ekuderedza uremu

Mabikirwo eSnack Ane Utano
Kana zvasvika pakudya zvine hutano, zvakakosha kuti titarise kukosha kwekudya uye mabatiro echikafu pahutano, mahomoni, uye kugara zvakanaka. Diet namekeens, Diet Coke, low-cal chips & dips, uye maprotein bars zvingaita sezvisarudzo zviri nyore, asi kune dzimwe nzira dziri nani dzinopa kudya kwakakwana uye dzinokubatsira kuti ugare wakaguta kwenguva yakareba.
Misanganiswa Yeutano
h3>Sarudza zvekudya zvine volumetric zvakaita sepopcorn, makhana, jowar puffs, channa yakagochwa, kana mung dal yakakangwa, izvo zvinopa hutano hwakakwana uye zvinokubatsira kuti ugare wakaguta kwenguva yakareba. Sarudzo idzi dzine sodium shoma uye dzinopa kudya kwakakosha.
Diet Coke Alternative
Diet Coke inogona kuva imwe nzira iri nani pane yenguva dzose soda sekudya kunomboitika, asi kutapira kwakanyanya kunogona kukanganisa. insulin uye nzara mahomoni. Zvakakosha kushandisa zvine mwero.
Machipisi & Madhipisi aneutano
Pachinzvimbo chekudya machipisi, funga nezvesarudzo dzine macalorie mashoma uye mapuroteni akawandisa. Yogurt dip nemagaka kana hummus ine makerotsi inzira huru dzinopa kudya kwakakosha uye kubatsira kudzora nzara.
Protein-Rich Alternatives
Panzvimbo pemaprotein bars, funga nezvechisikigo dzimwe nzira senge sattu chaas yakagadzirwa. ine hung curd, inopa zviri nani mapuroteni, fiber, uye lactic acid, zvinokurudzira kugara zvakanaka uye chiyero chehomoni.
Moderation ndiyo Kiyi
Kunyanya kudyiwa kwemacalorie ndicho chikonzero chikuru zvirwere zvakawanda zve metabolic. Nakidzwa nezvikafu izvi zvine mwero asi uchinyanya kuomerera kune zvakasikwa, zvekudya zvakakwana.