Ingredients: • Healthy Pasta 200 gm • Mvura yekubikira • Munyu kuravira • Mhiripiri yakasviba poda pinch • Mafuta 1 tbsp Nzira: • Isa mvura yekubikira, isa munyu kuvira uye 1 tbsp mafuta, kana mvura yasvika pakudzvova kuvira, wedzera pasta uye gadzira 7-8 maminetsi kana kusvika al dente (inenge yakabikwa). • Simbisa pasita uye pakarepo, dururira mafuta maduku uye kurunga nemunyu uye mhiripiri poda kuravira, kukanda zvakanaka kuti ufukidze munyu uye mhiripiri, danho iri rinoitwa tonsure kuti pasta haina kunamatira kune mumwe nemumwe. gara parutivi kusvikira washandiswa pasta. Chengetedza mvura shoma yepasta parutivi kuti ugozoshandisa gare gare. Ingredients: • Mafuta omuorivhi 2 tbsp • Garlic yakagurwa 3 tbsp • Ginger 1 tsp (yakachekwa) • Green chillies 2 nhamba. (yakachekwa) • Veggies: 1. Karoti 1/3rd mukombe 2. Mushroom 1/3rd mukombe 3. Yellow Zucchini 1/3rd mukombe 4. Green Zucchini 1/3rd mukombe 5. Red bell pepper 1/3rd mukombe 6. Yellow bell pepper 1/3rd mukombe 7. Green bell pepper 1/3rd mukombe 8. Broccoli 1/3rd cup (blanched) 9. Mbeu dzezviyo 1/3rd mukombe • Munyu & dema mhiripiri kuravira • Oregano 1 tsp • Chilli flakes 1 tsp • Soy muto 1 tsp • Yakabikwa pasta ine utano • Spring onion greens 2 tbsp • Mashizha ecoriander matsva (akabvaruka) • Lemon juice 1 tsp Nzira: • Isai woki pakupisa kukuru, wedzera mafuta omuorivhi, garlic, ginger uye green chillies, kubika kwemaminitsi 1-2. • Uyezve, wedzera karoti uye mushroom uye gadzira 1-2 maminitsi pamoto mukuru. • Uyezve wedzera zucchini tsvuku uye yero uye uvabike kwemaminitsi 1-2 pamoto mukuru. • Zvino wedzera tsvuku, yero uye yegirini bhero mhiripiri, broccoli uye tsanga dzechibage uye zvibike zvakare kwemaminetsi 1-2 pamoto mukuru. • Wedzera munyu & dema mhiripiri poda kuravira, oregano, chilli flakes uye soy muto, kanda uye kubika kwemaminitsi 1-2. • Iye zvino wedzera pasta yakabikwa / yakabikwa, mashizha ehanyanisi echitubu, muto wemonamu uye mashizha ekorianderi, fambisa zvakanaka uye iwe unogonawo kuwedzera 50 ml yemvura yakachengetwa yepasta, kukanda uye kubika kwemaminetsi 1-2, utano hwakanaka hwepasta yakakangwa yakagadzirira, shandisa. inopisa uye shongedza negariki yakakangwa uye mamwe magidhi ehanyanisi echirimo, shumirai nezvidimbu zvechingwa zvegariki.