Ingredients:

Suji, Curd, kabichi, hanyanisi, ginger, green chilli paste, munyu, mashizha ecurry, mint leaves, nemashizha ecoriander.

Ichi chidzidzo cheYouTube chinopa nhanho-nhanho- nhanho nzira yekugadzirira ine hutano uye inovaka muviri Finger Millet (Ragi) Vada. Aya mavada ane mapuroteni akapfuma uye ari nyore kugaya, zvichiita kuti aenderane nekudya kunovaka muviri. Iwo ane tryptophan uye cystone amino acids anobatsira kune hutano hwese. Nezvine mapuroteni akawanda, faibha, uye calcium, resipi iyi inosimudzira mararamiro ane hutano uye inonyanya kubatsira kuhutano hwemwoyo, varwere veshuga, uye vanhu vari kupora kubva mukuoma mitezo.