• 15 ounce can of pumpkin puree
• 3/4 cup coconut flour
• 1/2 cup maple sirapu
• 1/4 kapu yealmond mukaka
• 2 mazai
• 1 teaspoon vanilla extract
• 1 teaspoon pumpkin pie spice
• 1 teaspoon yepasi sinamoni
• 1/4 teaspoon kosher munyu
• 1/2 teaspoon yekubheka pasoda
• 1/3 kapu chokoreti machipisi*

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Pisa ovheni kusvika 350ºF.

Girai uye 8×8 dish rekubikisa nekokonati mafuta, bhata kana kupfapfaidza yekubikisa.

Mundiro hombe sanganisai ; hupfu hwekokonati, nhanga puree, sirasi yemepu, mukaka wearumondi, mazai, munyu wenhanga, sinamoni, soda yekubikira, uye munyu. Sanganisa zvakanaka.

Kanda machipisi echokoreti.

Chinja batter kune ndiro yakagadzirwa kubika.

Bika kwemaminetsi makumi mana nemashanu kana kusvika yapera uye yakatsvukira zvishoma pamusoro pamusoro. .

Nyatsotonhorera woisa mufiriji kwemaawa masere usati wacheka kuita zvidimbu zvipfumbamwe. Nakidzwa!

ZVINOKOSHA

Iva nechokwadi chekutenga machipisi echokoreti asina mukaka kana uchida resipi kuti ive 100% yemukaka. -isina.

Kuti uwedzere kuita sekeke, chinjanisa hupfu hwekokonati nekapu imwe yehupfu hweoat uye bvisa mukaka wearumondi. Ndinoda iyi vhezheni yemangwanani.

Iva nechokwadi chekuchengeta mabhawa aya mufiriji. Zvinonyanya kunaka kana zvikadyiwa zvichitonhora.

Edza nemhando dzakasiyana-siyana. Cranberries dzakaomeswa, kokonati yakagurwa, pecans, uye walnuts zvese zvinganaka!

Kudya

Kupa: 1bar | Calories: 167kcal | Carbohydrates: 28g | Mapuroteni: 4g | Mafuta: 5g | Mafuta Akazara: 3g | Cholesterol: 38mg | Sodium: 179mg | Potassium: 151mg | Fiber: 5g | Shuga: 19g | Vitamin A: 7426IU | Vitamin C: 2mg | Calcium: 59mg | Simbi: 1mg