👉 Kubika Pasta: 200g Dry Casarecce Pasta (No.88 size) 10 Makapu Emvura 2 Teaspoon Munyu (Ndakaisa pink Himalayan munyu) 👉 Kukasa Zucchini: 400g / 3 makapu anotutira Zucchini / 2 yepakati Zucchini - yakachekwa 1/2 inches gobvu 1/2 Tafura yemafuta omuorivhi 1/4 Teaspoon Munyu 👉 Zvimwe Zvinosanganisa: 2+1/2 Tablespoon Oil Oil 175g / 1+1/2 cup Sliced ​​Onion 2+1/2 / 30g Tablespoon Garlic - yakachekwa zvakanaka 1/4 kusvika 1/2 Teaspoon Chili Flakes kana kuravira 1+1 /4 mukombe / 300ml Passata / Tomato Puree 2 makapu / 1 Inogona KUBIKA Chickpeas (Low Sodium) 1 Teapuni Yakaomeswa Oregano 1/4 Teapuni Shuga (Ndakaisa organic shuga yenzimbe kuti nditeme acidity yematomatisi puree) Munyu kuravira ( Ndawedzera 3/4 Teaspoon Pink Himalayan Munyu mundiro iyi) 1/2 mukombe / 125ml Mvura Yakachengetwa Pasta yekubikira mvura - 1/4 kusvika 1/3 kapu OR sezvinodiwa 1 kapu / 24g Fresh Basil - yakagurwa Ground Nhema Pepper kusvika kuravira (ndawedzera 1 Teaspoon) Kudiridza mafuta emuorivhi (ndawedzera 1/2 spoon organic inotonhora yakadzvanywa mafuta omuorivhi) ▶️ NZIRA: Tanga nekuchekerera muriwo woisa parutivi. Zvikuru munyu hari yemvura inopisa. Wedzera pasta uye gadzira pasta kusvika yave 'al dente' (maererano nemirairo yepasuru). ✅ 👉 USAZOKWITSA KUBIKA PASTA, ibva wabika al dente nekuti tichange tichizoibika mutomato sauce gare gare, saka bikai al dente. GADZIRA MVURA YEKUBEKA PASTA KUTI UZORERA. Kune pani inopisa wedzera zucchini yakagurwa uye fry kusvikira yakasviba zvishoma. Kamwe yakasvibiswa zvishoma wedzera 1/4 tsp munyu uye fry kwemamwe masekondi makumi matatu kana zvakadaro. Zvadaro bvisa kubva pakupisa uye uende kune ndiro. Zviise parutivi kuitira gare gare. ✅ 👉 MUSAKWITSA KUBIKA ZUCCHINI ZVICHITI ZVINOITA MUSHY. ZUCCHINI INOFANIRA KURUMA KWAYO. Kune pani imwe chete, wedzera mafuta omuorivhi, anyanisi akachekwa, garlic yakagurwa uye chili flakes. Fry pamoto wepakati kusvika hanyanisi negariki zvisvava zvishoma. Zvinotora maminitsi mashanu kusvika matanhatu. Zvino wedzera pasita / tomato puree, chickpeas yakabikwa, oregano yakaomeswa, munyu, shuga uye fungai zvakanaka. Ndakaisa shuga kuti ndicheke acidity yemadomasi. Bika pamoto wepakati uye uuye nekupisa nokukurumidza. Zvadaro vhara chivharo uye udzikise kupisa kusvika pasi uye ubike kwemaminetsi e8 kuti ubvumire zvinonaka. Mushure memaminitsi masere vhura pani uye wedzera kupisa kusvika pakati. Uya nazvo kuti zvifadze nekukurumidza. Zvadaro wobva wawedzera pasta yakabikwa uye zucchini yakakangwa. Sanganisa zvakanaka nemuto. Wedzera imwe pasta mvura (KANA ZVICHIDA) yatakanga takachengeta kare uye gadzira imwe miniti imwe pamoto wepakati. Ziva kuti ndawedzera mvura yepasta kugadzira muto saka wedzera chete kana zvichidiwa usadaro. Zvino bvisa kupisa. ✅ 👉 WENGA MVURA YEPASTA CHETE KANA UCHIDA ZVIMWE USAITA. Rongedza nemhiripiri nhema ichangoburwa, kudonhedza yemhando yakanaka yekuwedzera mafuta emuorivhi nebasil nyowani. Sanganisa uye ushumire inopisa. ▶️ ZVINOKOSHA ZVINOKOSHA: 👉 USAFANELE kubika pasta. Bika pasta Al dente, sezvo isu tichave tichiwedzera kubika mutomato muto gare gare 👉 Chengetedza kapu imwe chete yemvura yekubikira pasita yemuto usati wapedza pasta 👉 Yese chitofu chakasiyana saka gadzirisa kupisa sezvinodiwa. Kana pane imwe nguva iwe ukaona pani iri kuwedzera kupisa, kuderedza kupisa 👉 ONAI KUTI PASTA MVURA YEKUBEKA YATOVA NEMUNYU, saka wedzera munyu mundiro saizvozvo. 👉 Kana muto wepasita ukatanga kuoma, wedzera imwe yemvura yekubikisa yakachengetwa, usawedzera mvura inotonhora kwairi.