Chickpea Sweet Potato Hummus
- 500g Mbatatisi - 2 dzepakati nepakati
- 2 makapu approx. / Chigaba 1 (398ml) cheChickpeas (Low Sodium)
- 3/4 Mukombe / 175ml Mvura
- 3+1/2 Chipunu cheLemon juice KANA KURAVIRA
- li>3 spoon Tahini
- 2 tablespoon Good quality Olive oil (Ndashandisa cold pressed extra virgin oil oil)
- 1 Teaspoon Minced Garlic / 2 Garlic cloves
- 1 Teaspoon Ground kumini
- 1/4 Teaspoon Cayenne mhiripiri (ZVINODA) KANA kuti kuravidza
- Munyu kuvira (Ndaisa 1+1/2 teaspoon pink Himalayan salt) li>
- 3 Garlic clove hombe KANA KURAVITSA - akachekwa
- 1+1/2 Tepuni Yemafuta Olive
- Whole Wheat Bagel with Multi seed topping
- Sweet Potato Hummus
- Lettuce
- Red Onion
- Tofu Yakasvuta - zvidimbu zvitete zvakaveurwa
- Baby Arugula
- Whole Gorosi Tortilla
- Sweet Potato Hummus
- Cucumber
- Karoti
- Bell Pepper
- Red Onion
- Mwana Arugula