Ingredients:

• 2 makapu / 1 gaba (540ml can) Chickpeas Yakabikwa
• Munyu kuravidza
• 1 Teapuni Paprika (HAISVIKI)
• 1/2 Teaspoon Ground Mhiripiri Nhema
• 1/4 Teapunu yeCayenne Mhiripiri (Inosarudza)
• 1+1/2 Chipunu Mafuta omuorivhi
• 500g Kabheji (1/2 musoro wekabichi diki) - yakashambidzwa / musimboti wakabviswa / wakachekwa / kunyungudutswa mufiriji
• 85g / 1/2 Avocado - cheka mukati cubes
• Microgreens / Mabukira ekushongedza
• 85g / 1/2 kapu (yakanyatsorongedzwa) Ripe Avocado (1/2 yepakati nepakati avocado)
• 125g / 1/2 Mukombe Usina Sweetened/Plain Plant-based Yogurt (ndawedzera oats yoghurt inova yakakora kuenderana / Non-vegans vanogona kushandisa yakajairwa yoghurt)
• 40g / 1/2 Mukombe Green hanyanisi - yakachekwa< /li>
• 12g / 1/4 mukombe Cilantro - yakachekwa
• 25g / 2 Tafura (kana kuravira) Jalapeno (Half of a medium size Jalapeno) - yakachekwa
• 5 kusvika 6g / 1 Garlic clove - yakachekwa
• Munyu kuvira (Ndaisa 1+1/8 teaspoon yepink Himalayan salt)
• 1 Teaspoon DIJON Mustard (English mustard HAIZO shanda resipi iyi)
• 1/2 Chipunu Maple Syrup kana kuravidza
• 1 Chipunu cheOlive Oil (Ndaisa organic cold olive oil)
• 3 kusvika 4 Chipunu Lime kana Lemon Juice (Ndakaisa zvipunu 4 nekuti ndinorida zvishoma)

Kugocha pizi, dhonza zvakanaka gaba 1 repizi dzakabikwa kana kapu 2 dzeChickpizi dzakabikwa kumba. Rega igare musefa kuti ibvise mvura yakawandisa.

Tanga nekubvisa chero mashizha ekunze akaoma kubva mukabichi wonyatsosuka makabheji ese. Iye zvino cheka hafu yekabheji muzvikamu uye bvisa musimboti. Cheka kabichi uye kuipisa mufiriji kusvikira wagadzirira kushandiswa. (Chengeta core nemashizha ekunze ekabichi kuitira soups uye stews)

Pre-heat the over to 400F. Mboro yainge yatopera zvakanaka manje. Tumira chickpeas mundiro. Wedzera munyu, paprika, dema mhiripiri, cayenne mhiripiri uye mafuta omuorivhi. Sanganisa zvakanaka. Iparidze patireyi yekubikira yakavharwa nebepa rematehwe mune imwe layer. Usawandisire zvikasadaro chickpeas haigocha zvakanaka. Bika pa 400F muovheni isati yatanga kudziya kwemaminetsi angangoita makumi maviri kusvika makumi matatu - KUSVIRA ZVINODIWA. Ini ndinosarudza kugocha nhiyo kusvika ZVEKUNZE KUNZE UYE KUTI KARE MUKATI uye zvakanditorera maminetsi makumi maviri muovheni yangu kuti ndiite izvozvo, asi Ovheni YESE YAKASIYANA SAKA RUDZA NGUVA YEKUBHEKA ZVINOITA. Usaisiye muchoto kwenguva yakareba zvikasadaro chickpeas ichava yakaoma uye yakaoma (kunze kwekunge ndizvo zvaunofarira). ZVIMWEWO UNOGONA KUSAKA HUKU KANA UCHIDA.

Kugadzira machira, wedzera avocado, plant-based plain yoghurt, green onion, cilantro, garlic clove, jalapeno, munyu, dijon mustard, mepu sirasi, mafuta omuorivhi, lime/remon juice kune chopper. Musanganise zvakanaka. Wobva waipinza mufiriji kusvika yagadzirira kushandiswa.

Kuti uunganidze saladhi, tanga nekucheka 1/2 yasara yekotapeya kuita zvidimbu zvidiki. Wedzera saradhi yekupfeka (KURAvira) kune yakanyungudutswa kabichi, KUTI USATI WASHANDA, nenzira iyo saladhi haizoregi. Pamusoro pekabheji rega rega nezvidimbu zvishoma zveavocado, chickpeas dzakakangwa uye twumiti twudiki. /b>

Wedzera dressing yesalad kucabbage, USATI WASVITSA. Nenzira iyoyo saladhi haizotsviki

Chengeta chero zvasara mufiriji kusvika zuva 1 chete, kwete kupfuura ipapo.