Chisvusvuro chemangwanani:

• Gluten free toast
• Avocado mash
• Fruit salad ine nzungu

Lunch:

• Plantain taco plate
• Plantain yakabikwa
• Beans nhema dzine zvokurunga zvakasiyana-siyana
• Avocado
• Sipinachi
• Cucumber
< li>Bell pepper
• Madomasi
• Coriander
• Vegan yoghurt
• Tomato taco salsa
• Mhodzi dzeHemp
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makiki ane hutano emabhanana echokoreti, madiki gumi nemaviri:

Zvisungo: 1 kapu yeGF yakakungurutswa oats, 1/2 banana, 1 teaspoon yecocoo powder, 1 teaspoon white tahini, 2 maspuni emvura, Pinch yemunyu, 3 mazuva akapfava. Mirayiridzo: 1. Isa ovheni pa 220 C. 2. Sungai bhanana. 3. Sakanidza zvose zvinoshandiswa pamwe chete mundiro, zviri nyore nemaoko ako. 4. Gadzira mabhora madiki uye woadzvanya kunze kwetirayi yekubikira ine bepa rematehwe. 5. Bika mu 220 C kwemaminitsi anenge 10-12.

Nzungu butter lentil veggies:

• Mupunga mutsvuku
• 1/2 leek
• 1/2 diki bhinzi
• Green beans< /li>
• 1 garlic clove
• 1/2-1 cup chestnuts
• 1 inogona kubikwa green lentils
• 2 tbsp tamari
< li>1 tbsp mupunga wevhiniga
• 3-4 tbsp peanut butter
• 1/2 kapu yemvura
• Muto weremoni
• Chili flakes /li>
• Wakawedzera munyu nemhiripiri nhema

Chocolate tahini bar:

Ingredients: 1 cup GF yakakungurutswa oats, 2 maspuni emvura, 1 1/2 tbsp white tahini, Pinch yemunyu , Chimedu checardamom, Chimedu chekinamoni, 3 madhiri akapfava. Chivharo chechokoreti: 1 spuni yekokonati mafuta, isina kwayakarerekera, 1 spuni yecocoo poda, Pinch yeNescafe caffeine yemahara (optional), Pinch yemunyu. Mirayiridzo: 1. Sakanidza zvose zvinoshandiswa mundiro nemaoko ako (kwete chivharo chechokoti) 2. Birai imwe mvura uye munyungudutse kokonati mafuta mumvura yekugeza. 3. Isa cocoo powder, munyu neNescafe, wozunguza. 4. Shingairira pfumbu yeoat kunze kwechimiro chiduku nepepa rematehwe, uye wedzera chivharo chechokoti pamusoro payo. 5. Isa mufiriji inenge 30 min - 1 awa.

Mabikirwo echingwa cheGluten :

• Quinoa bread rolls
• Rosemary olive bread
• Beetroot walnut bread
• Sweet potato carrot bread
• /li>
• Chickpea protein bread
• Buckwheat oat bread