Ingredients:

1. Ground Beef - 2 pounds (90%+ lean)
2. Cauliflower Rice - 1 saga recauliflower rice (hapana kuwedzerwa sosi kana seasonings)< /li>
3. 2 Mazai Mahombe
4. Tomato Sauce - 1 cup (low fat marinara kana yakafanana, inogonawo kushandisa tomato paste kana ketchup, asi inowedzera carbs)
5. White Hanyanisi - zvimedu zvitatu (zvinenge 1/4” gobvu)
6. 1 teaspoon Granulated Onion Powder
7. 1 teaspoon Munyu
8. 1 teaspoon Yakatsemuka Mhiripiri nhema
9. 1 Packet Sodium-isina Beef Bouillon Packet (iwe sarudzo asi inokurudzirwa zvikuru — cherechedza: kana usingawane bouillon isina sodium, unogona kuderedza munyu wakawedzerwa muresipi kusvika pa1/2tsp kana pasi)
10. Maggi Seasoning kana Worcestershire Sauce - mameseji mashoma (optional asi zvakare anokurudzirwa zvikuru - pamwe nebouillon packet, izvi zvinonyatso batsira kuti inakidze senyama yechingwa pachinzvimbo chehamburger)

Kubika Mirayiridzo:

1. Pisa ovheni kusvika 350 degrees Fahrenheit.
2. Muhombe yekuvhenganisa mbiya, sanganisa mupunga wecauliflower, seasonings dzose, bouillon powder ( kana uchishandisa), uye Maggi muto kana Worcestershire muto. Sungai zvakanaka, kuitira kuti pasave nemasumbu makuru emupunga wecauliflower akaomeswa nechando.
3. Wedzera makirogiramu maviri emombe yakakangwa uye mazai maviri kumusanganiswa. Sanganisa zvakakwana nemaoko (magirovhosi anoraswa ari nyore kuita izvi), uchiona kugovaniswa kwemidziyo pasina kunyanyoshanda nyama.
4. Uchiri mundiro, patsanura musanganiswa wacho kuita zvikamu zviviri zvakaenzana (unogona kushandisa chikafu. chikero chechokwadi kana uchida).
5. Gadzira hafu yega yega yemusanganiswa wenyama kuita chimiro chechingwa nemaoko ako, woisa mumudziyo wokubikira usina njodzi muhovhoni une mativi akareba zvekukwana muto wese, wakadai. segirazi Pyrex kubika ndiro, simbi yakakandwa, etc.
6. Isa zvidimbu zvehanyanisi pamusoro pechingwa chimwe nechimwe. Zvironge zvakaenzana, uchivhara pamusoro.
7. Tarisai tomato muto (kana paste, kana ketchup) pamusoro pechingwa chimwe nechimwe zvakaenzana
8. Isa nyama dzenyama muovheni yakare kare wobika kweinenge awa.
9. Tarisa kutonhora kwemukati ne thermometer yezvokudya; iva nechokwadi chokuti inosvika 160 degrees Fahrenheit.
10. Rega nyama yenyama imbozorora kwemaminitsi mashomanana isati yacheka.
11. Shandisai nemuriwo kana saladhi kuti muwane kudya kunovaka muviri kwakakwana, kana kuti kwekupedzisira. low carb meatloaf side dish, dzvanya "mbatatisi" dzecauliflower-mupunga.