Kitchen Flavour Fiesta

Beef Stir Fry Recipe

Beef Stir Fry Recipe

Zviri mukubika iyi:

  • 1 pondo yakachekwa-chekwa yeflank steak
  • 3 maclove egariki yakatsetseka zvakatsetseka
  • 1 teaspoon yakasvuura ginger yakachena yakatsetseka
  • 3 maspuni soy muto
  • Zai guru
  • 3 tablespoons chibage starch
  • gungwa munyu uye mhiripiri yakatsemuka kuti iravire
  • 3 tablespoons canola oil
  • 2 mhiripiri yakakangwa uye yakachekwa zvakakora
  • 1 kapu julienne shiitake howa
  • ½ yakasvuura hanyanisi yerori zvitete
  • hanyanisi 4 dzakasvibira dzakachekwa kuita zvidimbu zviviri” kureba
  • Misoro miviri yebroccoli yakachekwa
  • ½ mukombe wemachisi makarotsi
  • 3 tablespoons canola oil
  • 3 maspuni oyster muto
  • 2 tablespoons yakaoma sherry waini
  • 1 tablespoon shuga
  • 3 maspuni soy muto
  • Makapu mana akabikwa mupunga wejasmine

Maitirwo:

  1. Isa nyama yemombe yakachekwa, munyu nemhiripiri, garlic, ginger, soy sauce, zai, nechibage starch mundiro wosanganisa kusvika zvanyatsosangana.
  2. Zvino wedzera zvipunu zvitatu zvemafuta ecanola pawoki hombe uchipisa zvakanyanya.
  3. Kana yatanga kupfungaira utsi wedzera munyama yemombe wobva yaikwidza kumusoro kumativi epani kuti isabvumba, uye zvidimbu zvese zvigoibva.
  4. Svidza-fry kwemaminetsi maviri kusvika matatu woisa parutivi.
  5. Wedzera zvipunu zvitatu zvemafuta ecanola pachokucho wozodzosera kuchovha uchipisa zvakanyanya kusvika yava kupwititika utsi zvakare.
  6. Isa bhero mhiripiri, hanyanisi, howa nehanyanisi dzakasvibira wobva waita fry kwemaminetsi 1 kusvika ku2 kana kusvika mavhenekwa agadzirwa.
  7. Isa broccoli nemakarotsi mupoto hombe yemvura iri kufashaira wobva wabika kwemaminetsi 1 kana maviri.
  8. Dururira muto weoyster, sherry, sugar nesoy sauce kune wok pamwe nemuriwo wakakangwa wobika kwemaminetsi 1 kusvika ku2 uchikurunga nguva dzose.