Ingredients

• 1 kapu yepasita yakaoma
• Gaba rimwe rematomatisi akachekwa
• 1 kapu yemiriwo yakasanganiswa (yakaomeswa nechando kana nyowani)
• 1 lb pasi turkey
• 1 kapu yemupunga (chero siyana)
• 1 pakiti yesoseji
• 1 potato
• Gaba rimwe rebhinzi nhema
• Zvinonhuwirira (munyu, mhiripiri, hupfu hwegariki, hupfu hwechichi)
• mafuta omuorivhi

Vegetable Goulash

Bika pasta yakaoma maererano nemirairo yepasuru. Mupani, suka miriwo yakasanganiswa nemafuta, wobva waisa matomatisi akachekwa uye pasta yakabikwa. Runza nezvinonhuhwira kuti uwedzere kunaka.

Turkey Taco Rice

Brown ground turkey mu skillet. Wedzera mupunga wakabikwa, nyemba nhema, diced tomate, uye taco zvinonhuwira kune skillet. Kuchidzira uye kupisa kuti udye chikafu chinonaka.

Sausage Alfredo

Bika soseji yakachekwa mupani, wosanganisa nepasita yakabikwa uye muto wakakirimu weAlfredo wakagadzirwa nebhota, kirimu, neParmesan cheese.

Pot Inonamira Jasmine Rice

Sukurudza mupunga wejasmine wobika muPot yeChiriporipo nemvura zvinoenderana nemirairo yemudziyo kuti uwane mupunga unonamira.

Medithera Bowls

Sanganisa mupunga wakabikwa, muriwo wakachekwa, maorivhi, nemafuta emuorivhi mundiro inozorodza ine zvinonhuwirira.

Mupunga uye Muto wemuriwo

Muhari, hunza muto wemuriwo kuti ufashaire. Isa mupunga nemuriwo wakavhenganiswa, wosiya upfutidza kusvika mupunga waibva uye muriwo wava kupfava.

Vegetable Pot Pie

Zadza chikoko chepai ​​nemusanganiswa wemuriwo wakabikwa mumuto wakakora, wovhara neimwe crust wobva wabika kusvika watsvukira.

Sweet Potato Chili

Dicei mbatatisi wobika nebhinzi nhema, matomatisi akachekwa, nezvinonhuhwirira mupoto. Simira kusvikira mbatatisi yapfava.