Ingredients:

• Mango
• Oats
• Bread
• Fresh veggies
• Mazai< /li>

Mango Oats Smoothie:

Musanganiswa wakakora uye unozorodza wemango dzakaibva nemapfunde, wakanakira kukurumidza uye kunovaka muviri kutanga kwezuva rako. Unogonawo kunakidzwa neresipi iyi pakudya kwemasikati sechinotsiva chikafu.

Creamy Pesto Sandwich:

Sangweji rine mavara uye rinonaka rakaiswa pesto, mavege manyoro, akanakira kudya kwemangwanani kwakareruka asi kunogutsa. .

Korean Sandwich:

Sangweji rakasiyana nemamwe uye rinonaka rinopa sarudzo yakanaka pane yako omelette yenguva dzose.