Mea:

1 ipu oats, 1/2 ipu almonds, 1/2 ipu pinati, 2 tbsp fatu lino, 3 tbsp fatu maukeni, 3 tbsp fatu sunflower, 3 tbsp fatu sesame, 3 tbsp uliuli. fatu sesame, 15 medjool aso, 1/2 ipu vine, 1/2 ipu pata pinati, masima pe a manaʻomia, 2 tsp vanilla extract

O lenei fualaʻau faʻamago fualaʻau suamalie maualuga maualuga o se fua maloloina lelei e leai se suka. mea'ai e mafai ona 'ai pe a uma se toleniga po'o se mea'ai vave. O le tu'ufa'atasiga o oats, nati, ma fuala'au mamago ua avea ai lenei mea ma pa'u porotini sili ona lelei. E leai se suka po'o se suāu'u fa'aopoopo o lo'o fa'aaogaina i lenei fua fa'apolotini maloloina e tumu i le malosi.