O mea aoga

1 avoka matua
1 tipolo ma lona sua
3dl spinach (fou)
2dl basil (fresh)
1dl of cashews
1/2dl olive oil< br>1 sipuni tele o le meli
1 sipuniti masima
2 dl vai pasta
E tusa ma le 500g pasta o lau filifiliga (na ou faʻaaogaina le 300g, aua e faʻaitiitia laʻu 'ai ma na ou kuka mo naʻo le toʻalua tagata)

Burrito bowl

2 ipu araisa
2 dl po'o sana
1 aniani mumu
4 susu moa
1 tamato
1 avoka matua
1 apa o pi uliuli