Saunia Kalay Channay ia Salan: -Kalay chanay (Pipi uliuli) 2 Ipu (fa'asusu i le po) - Himalayan piniki masima 1 tsp pe tofo - Vai 5 Ipu -Saunf (Finai Fennel) 1 & ½ tsp -Badiyan ka phool (Fetu anise) 2 -Darchini (Laau Kinamoni) 2 -Badi elaichi (Katia uliuli) 1 -Zeera (Cumin fatu) 1 tsp -Tez patta (Lau faga) 2 -Suauu kuka ¼ ipu -Pyaz (Onion) tipi tipi 3 medium -Tamatar (Tomato) tipi tipi 3-4 medium -Adrak lehsan pa'u (Ginger garlic paste) 1 tbs - Himalayan piniki masima 1 tsp pe tofo -Zeera pauta (Cumin pauta) 1 & ½ tsp -Lal mirch pauta (Red chilli powder) 1 tsp pe tofo -Dhania pauta (Coriander powder) 1 & ½ tsp -Kashmiri lal mirch (Kashmiri red chilli) paʻu 1 tsp -Garam masala pauta 1 tsp -Hara dhania (Coriander fou) tipi 1 tbs -Kasuri methi (Laau fenugreek mago) 1 tsp Saunia Tadka: -Suauu kuka 3 tbsp -Adrak (Ginger) tipi 1 tsp -Hari mirch (Green chillies) 3-4 -Zeera (Cumin fatu) ½ tsp -Ajwain (Crom fatu) 1 pine -Kashmiri lal mirch (Kashmiri red chilli) pauta ¼ tsp -Hara dhania (Coriander fou) tipi Sauni Zeera Pulao: -Podina (Laau mint) lima -Hara dhania (Fresh coriander) luumu -Lehsan (Garlic) cloves 4-5 -Adrak (Ginger) 1 inisi -Hari mirch (Green chillies) 6-8 -Ghee (Fa'amanino pata) ¼ Ipu -Pyaz (Onion) tipi 1 medium -Badi elaichi (Katia uliuli) 1 -Zeera (Cumin fatu) 1 tbsp - Vai 3 & ½ Ipu - Himalayan piniki masima ½ tbs pe tofo -Sua o le tipolo 1 & ½ tbs -Chawal (Aisa) 500g (fa'asusu mo le 1 itula) Fa'atonuga: Saunia Kalay Channay ia Salan: -I luga o mea manogi polo fa'asala, fa'aopoopo fatu fennel, anise fetu, laau kinamoni, cardamom uliuli, fatu kumini, lau faga, ufiufi e tapuni ma tu'u ese. -I totonu o se ulo, fa'aopopo pipi uliuli, masima piniki, vai, fa'afefiloi lelei ma fa'apupuna. - Ave'ese le pala, fa'aopopo mea manogi polo fa'asala, ufiufi ma kuka i luga o le afi mumu seia vaivai (35-40 minute) ma aveese mea manogi polo (pe tusa ma le 2 ipu vai e tatau ona tumau). -I totonu o le fagu fa'afefiloi, fa'aopoopo i ai pi pipi uli ua vela (1/2 Ipu), pi (1/2 Ipu), fa'afefiloi lelei ma tu'u ese. - Fa'amama pipi uliuli & fa'aagaaga mo le fa'aoga mulimuli. -I totonu o se ulo, fa'aopopo le suauu kuka, aniani ma falai seia o'o ina enaena auro. - Fa'aopoopo tamato, pa'u kalaka, fa'afefiloi lelei ma kuka mo le 1-2 minute. - Faaopopo le masima piniki, pauta kumina, paʻu chilli mumu, paʻu koriander, pauta chilli mūmū Kashmiri, pauta garam masala, palu lelei ma kuka mo le 2-3 minute. - Fa'aopoopo le pipi'i fa'afefiloi ma fa'afefiloi lelei mo se minute. - Fa'aopoopo i ai pipi uli ua fa'avela, fa'apolopolo, fa'afefiloi lelei ma fa'apupuna. - Faaopopo le coriander fou, lau fenugreek mago, ufiufi ma kuka i luga o le afi mumu mo le 4-5 minute. Saunia Tadka: -I totonu o se tama'i apa falai, fa'aopopo le suau'u kuka, falai ma falai mo le 30 sekone. - Fa'aopoopo le 'aisa lanumeamata, fatu kumini, fatu karom, pauta 'ula'ula Kashmiri & fa'afefiloi lelei. -Ia liligi le tadka i totonu o le ulo, teuteu i le coriander fou ma tautua! Sauni Zeera Pulao: -I totonu o le chopper, fa'aopoopo lau mint, coriander fou, garlic, ginger, chilli lanumeamata, tipi lelei ma tu'u ese. -I totonu o se ulo, fa'aopopo le pata fa'amanino ma fa'alili. - Fa'aopoopo le aniani ma falai se'ia o'o ina enaena auro. - Fa'aopoopo i ai le cardamom uliuli, fatu kumini ma fa'afefiloi lelei. - Fa'aopoopo le paluga lanu meamata tipi, fa'afefiloi lelei ma kuka mo le 1-2 minute. - Fa'aopoopo le vai, masima piniki, sua o le tipolo, fa'afefiloi lelei ma fa'apupuna. - Fa'aopoopo le araisa, fa'afefiloi lelei ma kuka i luga o le afi tele se'ia fa'aitiitia le vai (3-4 minute), ufiufi ma kuka i lalo o le afi mo le 8-10 minute.