Fiesta o le Tofo o le umukuka

Fuafuaga mo le taeao o le taeao Iapani

Fuafuaga mo le taeao o le taeao Iapani

Miso Eggplant Stir Fry Breakfast

Meaoga

  • 7 oz (200g) Alaisa vela
  • 1 Plum masima
  • Sesame uliuli
  • 0.7 ipu (170ml) Vai
  • 1 tbsp Miso paste (Fa'aopoopo 1/2 tsp dashi pauta pe a mana'omia)
  • 1 oz (30g) Green aniani
  • 2 oz (60g) Tofu
  • 1 tsp Limu wakame mago
  • 3.5 oz (100g) Isalaelu
  • 1.4 oz (40g) ) Pepa logo lanumeamata
  • 1 oz (30g) aniani
  • 2.6 oz (75g) Sosisi i'a (Fa'aoga le porotini e te fiafia i ai)
  • 1 tsp Suauu
  • 1 tbsp Miso paste
  • 2 tbsp Mirin

Grilled Salmon Breakfast

Ingredient

  • 7 oz (200g) Alaisa vela
  • Daikon pickles
  • 0.7 ipu (170ml) Vai
  • 1 tbsp Miso paste (Faaopopo le 1/2 tsp dashi powder pe a manaʻomia. )
  • 1.5 oz (45g) Daikon
  • 1.4 oz (40g) Mitsuba (Fa'aoga lau laulaau laulaau e sili ona e fiafia i ai)
  • 1 oz (30g) Enoki mushroom
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  • 2.5 oz (70g) Salmon
  • O se pine o le masima
  • 1 le pepa o le Siso

Spam ma fuamoa le taeao
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    O mea aoga

    • 7 oz (200g) Alaisa vela
    • 0.7 ipu (170ml) Vai
    • 1 tbsp Miso paste (Fa'aopoopo 1 /2 tsp dashi powder pe'ā mana'omia)
    • 3.5 oz (100g) Kabocha squash
    • 1 oz (30g) Onion
    • 1 fuamoa
    • 2 oz (60g) Spam

    Tuna Rice Ball Breakfast

    Ingredients

    • 7 oz (200g) Kuka araisa
    • Nori limu
    • 0.7 oz (20g) apa tuna
    • 1 tsp Mayonnaise
    • 1/2 tsp Karashi (Sapi Iapani)
    • Masima ma le pepa
    • 0.7 ipu (170ml) Vai
    • 1 tbsp Miso paste (Fa'aopopo le 1/2 tsp dashi pauta pe a mana'omia)
    • 0.7 oz (20g) Kapisi
    • 2 oz (60g) Karoti
    • 1 oz (30g) Enoki mushroom
    • 3 Sosisi
    • 2 Cherry tamato

    Asparagus ua afifiina i le taeao o le puaa

    mea aoga

    • 7 oz (200g) vela araisa
    • 0.7 ipu. (170ml) Vai
    • 1 tbsp Miso paste (Fa'aopopo le 1/2 tsp dashi powder pe a mana'omia)
    • 1 oz (30g) Karoti
    • 1 oz (30g) ) aniani
    • 1 fuamoa
    • 2.5 oz (70g) Asparagus
    • 2.5 oz (70g) puaa tipi manifinifi
    • 1/2 tsp Masala pateta
    • Masima ma pepa
    • 2 tsp Sake
    • 2 tsp Soy sauce
    • 2 tsp Mirin

    Egg Natto Breakfast

    Ingredient

    • 7 oz (200g) Kuka araisa
    • 1 pusa Natto
    • 1 fuamoa
    • Se pine o le Masima
    • 0.7 ipu (170ml) Vai
    • 1 tbsp Miso paste (Fa'aopopo le 1/2 tsp dashi powder pe a mana'omia)
    • 0.7 oz (20g) tofu falai falai manifinifi
    • 1 oz (30g) aniani
    • 1 tsp Limu wakame mago
    • 1 oz ( 30g) Kimchi