O mea fa'aoga

2-3 fa'i lapopo'a matutua, palu e tutusa ma le 1 ipu (pe tusa ma le 8 oz.)
1-3/4 ipu (210 kalama) falaoamata uma lava
1/2 tsp. susu tao
2 tsp. pa'u tao
1/4 tsp. masima po o se pine
1/3 ipu (2.6 oz.) pata faamalulu
2/3 ipu (133 kalama) suka granulated
2 fuamoa, vevela potu
2 tbsp. susu, vevela o le potu
1/2 ipu (64 kalama) fasi walnuts mo paluga + 1/4-1/2 ipu walnuts mo topping
1 tbsp. oats vave mo le fa'apipi'i (filifiliga)