Masi Anzac:

Masi 10-12, e tusa ma le $0.30 - $0.50 i le masi e tasi

• 1 ipu falaoamata masani
• 1 ipu oats< /li>
• 1 ipu popo mama
• 3/4 ipu suka paʻepaʻe
• 3/4 ipu pata vegan
• 3 tbsp maple syrup
• 1 tsp baking soda

tao mo le 12 minute i le 180°C fan-forced

Crimy onion pasta:

Anu 4 , e tusa ma le tau e tasi e $2.85

• 1 aniani enaena, tipiina
• 1 sipuni tele o le suauu olive
• 1/4 tsp masima
• 1 sipuni tele suka mata
• 1 sipuniti kalaka pauta
• 1 sipuniti veggie stock pauta
• 1 + 1/2 ipu kulimi laau
• 1/2 tsp dijon sinapi
• 1 tbsp mea'ai fefete
• 400g spaghetti
• 3/4 ipu fa'aisa pi lanu meamata
• 50g pepe fou sipuni
• 1 ulu broccoli
• suauu olive ma masima, pe a mana'o ai, e kuka ai le broccoli

Nachos vegan faigofie:

Tu'u 1 lapopo'a pe 2 la'ititi, e tusa ma le tau e tasi e $2.75 la'ititi laititi

• 1 aniani enaena, tipi tipi
• 1 sipuni tele o le suāu'u olive
• 100g sana fatu, fa'amama ma fa'amama
• 1 pepa fa'ama'i taco (40g)
• 2 sipuniti pa'u tamato
• 400g pi uliuli, fa'amama ma fufulu
• 1/2 ipu vai
• masima ma pepa, e tofo
• 1 tamato, tipi tipi
• 1 avoka
• sua 1/ 2 le lime
• masima ma le pepa, e tofo
• vegan Greek yoghurt po'o le kulimi oona e tufa, pe a mana'o ai

Pai pi:< /h2>

E 3-4, e tusa ma le tau e tasi e $2

• 1 aniani lanu enaena, tipi tipi
• 3 kalaka, tipi tipi
• 1 sipuni tele olive suauu
• 1 sipuni soya soya
• 2 sipuni tamato pa'u
• 1/4 ipu vai
• 1 sipuni paprika ulaula.
• 1 tsp vegan stock stock
• 1/4 ipu bbq sauce
• 400g pata pi, fa'amama ma fufulu
• 400g fatu fatu fatu mumu. , fa'amama ma fufulu
• 1 ipu passata
• 4 pateta papa'e
• 1/4 ipu pata vegan
• 1 tsp veggie stock powder< /li>
• 1/4 ipu susu soya
• masima ma pepa, e tofo