Fiesta o le Tofo o le umukuka

Curry Leaves Chutney

Curry Leaves Chutney

Mea:

  • 10-12 lala o lau kauri fou
  • 4-5 cloves of garlic
  • 2-3 mago chili mumu< /li>
  • 1 sipuniti suauu
  • 1/4 ipu niu ko'i
  • 1/2 sipuni tele o le tamarind pulp
  • Masima e tofo
  • < li>Suavai pe a mana'omia

Curry Leaves Chutney ose fua fa'atauva'a faigofie ma vave fa'atumu i le lelei o lau kauri. E le gata ina suamalie ae o lo'o iai fo'i fa'amanuiaga taua mo le soifua maloloina. O lenei chutney e mafai ona avea ma se fa'atasi lelei i au taumafataga autu. O fa'amanuiaga tau mea'ai ua avea ai ma mea e tatau ona iai i lau 'ai. O mea fa'aanti-anti-inflammatory o lau kauri ua avea ai lenei chutney ma filifiliga lelei mo se olaga soifua maloloina.