2 Pateta lapopoa 1 Ipu Semolina (suji) 2 Ipu vai 2 sipuni tele Suauu 1 Tsp fatu sinapi 1 Tsp fatu Kumini 1+1/2 Tsp fatu Sesame 1-2 Chili Green 1/4 Tsp Pepa Uliuli pauta 1+1/2 Tsp Red Chilli Flax Salt e tofo ai le suauu lau lau Coriander mo le falai