Pakeke Kimchi Tausi Tasi

Mea:

• 1/2 ipu (60g) falaoamata mo mea uma po'o le kulūlū fua (araisa falaoamata, falaoamata chickpea)
• 2 ½ sipuni tele sana po o pati pateta masoa
• 1/4 tsp masima
• ¼ sipuniti pa'u tao
• 3 -4 tbsp vegan kimchi
• 1 tsp maple syrup poʻo le suka e filifili ai
• 1 luuga sipuni, tipi
• 1/3-1/2 ipu vai malulu ( 80ml-125ml)

Sasi miso almond:

• 1-2 tsp paste miso pa'epa'e
• 1 sipuni tele o le pata almond
• 1 sipuni kimchi vai/sua
• 1 sipuni tele uaina sinasina
• 1 sipuni maple syrup/agave
• 1 sipuniti soya
• ¼ ipu (60ml) vai vevela, sili atu pe a manaʻomia

Manatu mo le tautuaina: araisa paʻepaʻe, kimchi faaopoopo, lanu meamata, miso sup

Supa Pasta Cozy

Mea:

• 1 liki
• 1 inisi fasi fua
< li>½ fennel
• 1 sipuni tele olive suauu
• 1 sipuni tele uaina pa'epa'e vinegar
• 1 sipuniti suamalie (agave, suka, maple syrup)
< li>1 sipuni tele sosi
• 1 ipu (250ml) vai
• 3 ipu (750ml) vai, sili atu pe a manaʻomia
• 1 pusa sua fualaau faisua
• 2 kāloti feololo
• 150g - 250g tempeh (5.3 - 8.8oz) (sub with beans of choice)
• masima, mea manogi e tofo
• 2 tsp vegan Worcestershire sauce
• 120g pasta shortcut of choice (e mafai ona leai se kulūlū!)
• 2-4 lu'u sipuni

Mo le tautua : fatu sesame, laau afu fou e filifili ai

Sula Suamalie Va'a

Mea:

• 4 la'ititi ma feololo suamalie. pateta, tipi fa'afa

Pi'i lanumeamata:

• 2 inisi (5cm) fasi fuala'au, tipi ese
  • li>
  • 2 1/2 sipuni tele o le suāuu olive
  • 240g pi aisa (1 ¾ ipu)
  • 1 sipuni tele uaina sinasina
  • ⅓ tsp masima, po'o le tofo
  • pepe e tofo (ma isi mea manogi pe a mana'omia)

  Tuu atu ma fuala'au fou e pei o tamato, fatu sesame

  Pate Pate

  Va'ai mea'ai:

  • 300g cremini mushrooms, pa'u (po'o zucchini)
  • 1-2 ogalaau seleni (po'o le 1 aniani)
  • 1 inisi fasi fua (po'o le 1-2 cloves garlic)
  • si sina suāu'u olive mo le apa

  Fa'apa'u:

  • ~ 500g pateta (1.1 pauna)
  • 3 sipuni tele pata vegan
  • 3-5 sipuniti susu oat
  • masima i tofo

  Chia Blueberry Yogurt Toast

  Mea:

  • ½ ipu fuga lanumeamata (70g)< /li>
  • ¼ - ½ tsp zest tipolo
  • 2 tsp araisa/agave/maple syrup
  • pini masima
  • 1 tbsp chia fatu
  • li>
  • 1 sipuniti saito
  • ¼ ipu (60ml) vai, fa'aopoopo pe a mana'omia

  Tuu atu fa'atasi ma le yogurt e filifilia, falaoa fa'aona (po'o falaoa e leai se kulūteni. ), po'o le masi araisa, i le oatmeal, i panikeke