3 Mea'ai Mea'ai Fa'atosina maualuga - 1 Aso Fuafuaga Taumafa
Oatmeal
Mea
- 30-40 gm Oats
- 100-150ml Suasusu
- ¼ tsp Kinamoni
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- 10-15 gm fatu fefiloi
- 100 i le 150gm Fua'ai
- 1 sipuni La'au polotini pauta
- Mea'ai (filifiliga)- Koko Pa'u, Vanilla essence
Buddha Bowl
Ingredients
- 30-40 gm Quinoa
- 30gm Chickpea, fa'asusu
- 40 gm Paneer
- 1 tsp Garlic, fa'asa'o
- 50 gm Hung curd
- 1 tsp Suau'u Olive
< p>- 150 gm fualaau faisua fefiloi- ½ tsp Chaat masala
- 2 tsp Chole masala
- Masima e tofo
- Pepa uliuli pauta e tofo
- Laulau fou o le coriander, e teuteu ai
Indian Comfort Meal
Dal Tadka
- 30 gm yellow moong dal, fa'asusu
- 1 tbsp Ghee
- 1 tsp Jeera
- 2 pcs Chilli mumu mamago
- 1 tsp Garlic, tipi
- 1 sipuni Sina, tipi
- 2 sipuni aniani, tipi
- 1 sipuni tamato, tipi
- 1 sipuni. Kilisi lanumeamata, tipiina
- 1 sipuniti pa'umea
- 1 sipuniti Coriander pauta
- Masima e tofo
Aisa Sau
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- 30gm Araisa pa'epa'e, fa'asusu
- Suavai pe a mana'omia
Soya Masala
- 30 gm Soya tama'i tipi
- 1 sipuniti aniani, tipi
- 1 sipuni tele Ghee
- 1 sipuniti Jeera
- 2 sipuni tamato, tipi
- 1 tsp Sabji masala
- Masima e tofo
- 1 tsp Turmeric pauta
- ½ tsp Garam masala (filifiliga)
- La'au coriander fou, e teuteu ai