Ibigize:

1 / 4lb ikaranze tofu
70g broccoli
1/2 karoti
1/2 igitunguru gitukura
35g chives zo mubushinwa br> 2 tbsp tamarind paste
1 tbsp maple syrup
isosi ya soya 2 tbsp
1 umutuku wa chili pepper
igitonyanga cyamavuta ya elayo > spigs nkeya cilantro
indimu ya lime kugirango ikorere

Icyerekezo:

1. Zana isafuriya y'amazi yo guteka noode.
2. Gabanya neza tofu ikaranze. Kata broccoli mo ibice binini. Gabanya ibice bya karoti muburyo buhuye. Kata igitunguru gitukura hanyuma ukate imitobe yubushinwa.
3. Gukwirakwiza isafuriya y'umuceri mu isafuriya. Noneho, suka mumazi ashyushye hanyuma ureke gushiramo 2-3mins. Koresha isafuriya rimwe na rimwe kugirango ukureho ibinyamisogwe birenze.
4. Kora isosi uhuza paste ya tamarind, umutobe wa maple, isosi ya soya, hamwe na pisine ya chili itukura yaciwe.
5. Shyushya isafuriya idashyushye kugirango ushushe. Kunyunyuza amavuta ya elayo.
6. Sauté igitunguru muminota mike. Noneho, ongeramo muri tofu na broccoli. Sauté indi minota mike.
7. Ongeramo karoti. Tanga akajagari.
8. Ongeramo isafuriya, imitobe, imiteja y'ibishyimbo, na sosi.
9. Sauté indi minota mike.
10. Isahani hanyuma uyisukeho ibishyimbo byokeje bikaranze hamwe na cilantro yaciwe vuba. Gukora hamwe na lime.