Ibikoresho intambwe yo gutegura amagara meza yintungamubiri (Ragi) Vada. Iyi vadas ikungahaye kuri poroteyine kandi byoroshye kurigogora, bigatuma ibera indyo yuzuye. Harimo tryptophan na cystone amino acide ifitiye akamaro ubuzima rusange. Hamwe na poroteyine nyinshi, fibre, na calcium, iyi resept iteza imbere ubuzima bwiza kandi ifitiye akamaro kanini ubuzima bwumutima, abarwayi ba diyabete, nabantu bakira ubumuga.