Ibigize:

Umugati gakondo wa Uzubekisitani cyangwa ubundi bwoko bwumugati, umwana wintama cyangwa inyama zinka, karoti, ibirayi, igitunguru, inyanya, icyatsi, umunyu, urusenda, nibindi birungo.

Gutegura Inzira:

Guteka inyama mumazi, kura ifuro. Guteka kugeza byuzuye. Ongeramo imboga hanyuma ubiteke kugeza bitetse neza. Kata imigati mo uduce hanyuma wongereho umuyonga nyuma yo guteka. Teka umutsima muminota mike kugeza byoroshye kandi biryoshye. Mubisanzwe biribwa bishyushye kandi biryoshye cyane muminsi yubukonje.

Ibyiza:

Kuzuza, intungamubiri, ubuzima bwiza, kandi biryoshye.