Ibigize:

-Palak (Epinari) yaciwe 250g

-Lehsan (Tungurusumu) uduce 5-6

-Adrak (Ginger) igice cya santimetero

-Hari mirch (Icyatsi kibisi) 5-6

-Hara dhania (Coriander Nshya) intoki

-Amazi ½ Igikombe

-Maida (Ifu-yose-ifu) yashunguye 2 & ½ Igikombe

-Zeera (imbuto ya Cumin) 1 tsp

-Kalonji (imbuto ya Nigella) ½ tsp

-Himalaya yumunyu wijimye ½ tsp cyangwa kuryoha

-Icyerekezo cyinshi (Chili itukura) yajanjaguye 1 tsp

-Ajwain (imbuto za Carom) ½ tsp

-Guteka amavuta 1 tbs

-Guteka amavuta 1 tsp

-Guteka amavuta yo gukaranga

Icyerekezo:

-Blender jug ​​mein palak, lehsa, adrak, hari mirchein, hara dhania aur pani dal ker ache tarhan kuvanga ker lein & uruhande kuri rakh dein.

-Bowl mein maida, zeera, kalonji, umunyu wijimye, lal mirch yajanjaguye aur ajwain dal ker ache tarhan ivanga karein.

-Guteka amavuta dal ker ache tarhan kuvanga ker lein.

-Thora thora ker ka yavanze icyatsi kivanze shamil karein aur ghond ker ifu tayyar ker lein aur dhak ker iminota 15 kliya chor dein.

-Maida chirak dein aur ifu ko kurambura ker ka yoroshye ifu tayyar ker lein.

-Kwiyongera ukuboko ki madad sa chota ifu (50g) lein aur umupira bana lein.

-Guteka amavuta dal dein aur haath ki madad sa dough ko pheela lein.

-Karahi mein guteka amavuta garam karein aur darmiyani ancch kumucyo zahabu ho janay tak fry ker lein (ikora 10-12).