Umuti wa Khichdi
- Millet nziza (Shridhanya Millets) Ifasha kugenzura Isukari Yamaraso, Umuvuduko wamaraso usibye nubundi buremere hamwe nubuzima bwiza bijyanye. >
- Koresha umuceri 1 muminsi 2
- Ibirimo fibre nyinshi muri Millets bituma wumva wuzuye kandi uhaza inzara neza. Ntabwo rero, uzumva ushonje igihe kinini. Ibi bifasha muri rusange kugabanya ibiro & kugenzura ibiro. Ukomeza rero kuba mwiza kandi ufite ubuzima bwiza.
- Koresha Millets nkumusimbura wumuceri wera ningano