Ibigize - ibikombe 2 bya soya, 1/2 igikombe cya tahini, ibice 2 bya tungurusumu, indimu 1, ibiyiko 3 byamavuta ya elayo, ikiyiko 1 cya cumin, umunyu uburyohe.

Amabwiriza - 1 Shyira ibiyigize byose muri blender hanyuma uvange kugeza ubonye neza. 2. Tanga umugati cyangwa inkoni zo mu Buhinde.