ibitoki 3 byijimye byijimye (hafi 12-14 ounci) niko arushaho kuba mwiza!

ibiyiko 2 amavuta yama cocout

3/4 igikombe cy'isukari (cyangwa isukari ya turbinado)

amagi 2

ikiyiko 1 cy'ikiyiko

ikiyiko 1 cy'ikiyiko

ikiyiko 1 soda

1/2 ikiyiko cya kosher umunyu

Mbere yo gushyushya ifuru kugeza 325 Fº

byose byacitse. Kangura kugeza ibintu byose bimaze guhurizwa hamwe. p>

Nkonje kandi wishimire.

Kata mo kare 9!

Calori: 223; Ibinure byose: 8g; Ibinure byuzuye: 2.2g; Cholesterol: 1mg; Carbohydrate: 27.3g; Fibre: 2.9g; Isukari: 14.1g; Poroteyine: 12,6g

* Uyu mugati urashobora kandi gutekwa mumasafuriya. Gusa wemeze guteka iminota 5 yinyongera cyangwa irenga kugeza umutsima ushyizwe hagati.