Umuceri no Kangura
- Igikombe 1 cyumye umuceri wijimye + 2 + 1/2 ibikombe amazi ntukunda uburyohe bwa tempeh)
- umutwe 1 wa broccoli, ukataguye mo uduce duto + 1/2 cy'amazi y'igikombe
- 2 tbsp olive cyangwa amavuta ya avoka < li> ~ 1 / 2-1 tsp umunyu
- 1/2 igikombe gishya cilantro yaciwe (hafi 1/3 bunch) > Isosi y'ibishyimbo:
- 1/4 igikombe cy'amavuta ya buto y'ibishyimbo siporo ya maple
- 1 tbsp igitaka cyubutaka p> Tangira uteka ibikombe 2 nigice cyamazi yumunyu mumasafuriya. Ongeramo igikombe cy'umuceri, gabanya ubushyuhe bugabanuke, hanyuma upfundike iminota 40 cyangwa kugeza bitetse neza.
Kata tempeh mumwanya muto, ukate broccoli hanyuma ushire kuruhande. Shyushya amavuta mu buhanga hejuru yubushyuhe bwo hagati. Ongeramo tempeh na 1/4 cy'amazi, urebe ko nta bice byuzuye. Shira umupfundikizo hanyuma ureke guhumeka muminota 5 cyangwa kugeza amazi azimye cyane, hanyuma uhindukire kuri buri gice, ongeramo amazi ya 1/4 asigaye, upfundike, hanyuma uteke kuminota 5
Igihembwe tempeh hamwe numunyu hanyuma ukure mubuhanga. Ongeramo broccoli mubuhanga, ongeramo 1/2 cy'amazi, upfundike, hanyuma uteke muminota 5-10, cyangwa kugeza amazi azimye.
Mugihe broccoli igenda, vanga isosi uhuha ibintu byose byamasosi kugeza byoroshye. Iyo broccoli itoshye, kura umupfundikizo, ongeramo tempeh, hanyuma utwikire ibintu byose mumasosi y'ibishyimbo. Kangura, uzane isosi kumurabyo, hanyuma wemerere uburyohe guhuza muminota mike.
Korera tempeh na broccoli hejuru yumuceri watetse hanyuma hejuru ukoresheje spilantro. Ishimire !! 💕