Ibigize:

Smoothie:

• 250 ml amata yose
• ibitoki 2 byeze
• amande 10
• Imyumbati 5 ya cashew
• pisite 10
>
• 100 gm amabere yinkoko
• 1 tsp yamavuta ya elayo
inyanya
• 1 tbsp ya corianderi yaciwe vuba
h3> Igisubizo cya Smoothie:
1. Shyira amata 250 ml yose muri blender
2. Kata ibitoki 2 byeze muri blender
3. Ongeramo ibi muri blender < / li>
4. Ongeramo almonde 10
5. Ongeramo imbuto 5 za cashew
Ibi byashizwemo imbuto / h3>
1. Fata amabere yinkoko ya gm 100 kumuzingo 1
mu gikombe & reka kuruhuka
2. Shyushya isafuriya hejuru yubushyuhe bwinshi muminota 5
> Teka inkoko kumpande zombi
3. Mugihe kingana na 15-20 min inkoko yawe igomba gukorwa muminota 10-12
4. Bimaze gukorwa, kura kumasafuriya. Mugihe ibi bikonje, reka dutegure kuzuza.
5. Kata ½ imyumbati mu burebure
agacupa k'umunyu Twatemye inkoko zasye turazigumana. Ongeraho ibi mubipfunyika
6. Ongeraho kandi imvange yuzuye
7. Hanyuma ushyireho isosi ya mayoneze
>