Ibigize:
Imbuto za sesame yera ibikombe 2
Amavuta ya elayo 1 \ / Igikombe cya 4 - \ u00bd igikombe isafuriya ku muriro uciriritse, ongeramo imbuto za sesame zera hanyuma uzizunguze kugeza zirekuye impumuro yazo kandi ibara rihinduka gato. Witondere kurenga ku mbuto. nkuko bishyushye kandi bizahinduka paste yuzuye. Ubwinshi bwamavuta ya elayo burashobora gutandukana kumashanyarazi yawe.

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Iyo paste imaze gukorwa, shyiramo umunyu hanyuma wongere ubivange. Gira ubukonje kugeza mucyumba kandi ubike mu kintu cyumuyaga mwinshi, ukonjesha muri firigo, bigumaho ukwezi hafi.

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Ibikoresho:
Inkoko 1 ibikombe (( koga mumasaha 7-8)
Umunyu kugirango uryohe br> Amavuta ya elayo 2 tbsp

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Karaba inkoko hanyuma ushire mumasaha 7-8 cyangwa nijoro. Nyuma yo koga, kura amazi. n

Kanda igitutu uteke inkoko kuri ifirimbi 3-4 ku bushyuhe buciriritse. n

Inkoko igomba gutekwa burundu. ohereza inkoko zitetse mu kajerekani kavanze, hanyuma wongereho igikombe 1 cyamazi yabigenewe yabigenewe, ice ice hamwe na tungurusumu za tungurusumu, gusya kuri paste nziza mugihe wongeyeho igikombe cya 1.5- 1.5 cyamazi yabigenewe, ongeramo amazi gahoro gahoro mugihe usya. \ n

Byongeye, ongeramo urugo rwa Tahini rwakozwe murugo, umunyu uburyohe, umutobe windimu namavuta ya elayo, ongera uvange imvange kugeza byoroshye neza. ikoreshwa.

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Ibigize:
Inkoko (Kabuli chana) igikombe 1 > Icyatsi kibisi 2-3 nos.
Igikombe cya parisile 1 cyuzuye br> Ifu ya Dhaniya 1 tbsp
Ifu ya lir mirch 1 tbsp
Umunyu uburyohe -3 tbsp
Amavuta yo gukaranga

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Karaba inkoko hanyuma ushire mumasaha 7-8 cyangwa nijoro. Nyuma yo gushiramo, kura amazi hanyuma wohereze mubitunganya ibiryo.

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Ongera ushyiremo ibikoresho bisigaye (kugeza imbuto za sesame) hanyuma ubivange ukoresheje uburyo bwa pulse. Witondere gusya mugihe gito kandi ntukomeze. mugihe cyo kuvanga. imvange, menya neza ko ubikora mubice kugirango woroshye akazi kandi urebe neza ko imvange idahwitse kandi idahiye. firigo mugihe cyamasaha 2-3. Mugihe iruhutse urashobora gukora ibindi bice bigize resept. Shira intoki zawe mumazi akonje hanyuma ufate ikiyiko kivanze hanyuma ushire muri tikki. na zahabu yijimye. Fira tikkis zose muburyo bumwe.

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Ibigize:
Igikoni gishya \ u00bd igikombe br> Inkeri \ u00bd igikombe
Igikombe gishya coriander \ u2153 igikombe
Umutobe windimu 2 TSP Ongeramo ibiyigize byose mukibindi kivanze hanyuma uvange neza, firigo kugeza itanzwe.

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Ibikoresho:
Umugati wa Pita
Hummus br> Salade
Isosi ya tungurusumu
Isosi ishyushye

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Gukwirakwiza hummus nziza hejuru yumugati wa pita, shyira falafel ikaranze, salade hanyuma ugatonyanga tungurusumu hanyuma ushire. Kuzunguruka hanyuma uhite ubitanga.

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Ibigize:
Hummus
Falafel ikaranze
Salade Gukwirakwiza igice cyuzuye hummus mu gikombe, shyira salade, falafel ikaranze, fungura tungurusumu hanyuma ushireho ubushyuhe, shyira umugati wa pita kuruhande, ongeramo amavuta ya elayo na elayo hanyuma usukemo ifu ya chili itukura hejuru ya hummus. Korera ako kanya.