Ibigize:

- Ifu ya proteine ​​nyinshi

- Amazi

- Itangira

< komera> Amabwiriza:

Nta gukata bikenewe kuko igihe kizubaka umuyoboro wa gluten. Ntampamvu yo gukomeza kuzinga ifu. Amazi ya nyuma ni 71%, bigatuma ifu yumugati icungwa cyane. Ubushyuhe bwigikoni bugomba kuba mukarere ka 16-18c. Intangiriro igaburirwa ku kigereranyo cya 1: 1: 1 (Intangiriro / amazi / ifu) kandi iguma kuri 100%. Ifu igabanijwemo 75% ifu yera na 25% yifu yingano. Ingano ya banneton isabwa ni 25cm hejuru yuburebure bwo hejuru, 15cm hejuru yubugari bwo hejuru, na 8cm zubujyakuzimu. Gahunda yuburyo bwo guteka nayo isobanurwa harimo nuburyo bwo gukonjesha ifu kugirango uhindure gahunda yo guteka.