• QUINOA SALAD YAKIRA INYANDIKO:
/ li> li> 80g / 1/2 igikombe Karoti - gukata mo uduce duto
• 80g / 1/2 igikombe Icyatsi kibisi - gicamo uduce duto
Urusenda - ukatemo uduce duto
• 65g / 1/2 igikombe Igitunguru gitukura - cyaciwe
/ Igikombe 3 Imyelayo ya Kalamata - yaciwe (Nakoresheje amavuta ya elayo akonje akonje) (3g) - acometse Ikiyiko Cyubutaka Urusenda rwumukara

UBURYO:

Koza neza quinoa kugeza amazi atemba neza. Shira iminota 30. Iyo umaze gushiramo imbaraga hanyuma ukimurira mu nkono nto. Ongeramo amazi, upfundike hanyuma uzane kubira. Noneho gabanya ubushyuhe hanyuma uteke muminota 10 kugeza kuri 15 cyangwa kugeza quinoa itetse. Bimaze gutekwa, ako kanya wimure mu gikombe kivanze hanyuma ukwirakwize neza kugirango kibe gikonje.
Quinoa imaze gukonja rwose, hejuru yayo hamwe nimboga zaciwe, upfundike hanyuma ubikonje muri firigo kugeza byiteguye gukoresha. Ibi bizakomeza imboga bizakomeza kuba byiza kandi bishya. Kuvanga neza kugirango uhuze. Shyira ku ruhande. SHAKA SYRUP MAPLE muri salade yambara kuri TASTE YANYU.
romaine salitusi igera kuri 1/2 cy'ubugari
👉 Emerera imboga gukonjesha muri firigo kugeza yiteguye gukoresha. Ibi bizakomeza imboga zizakomeza kuba nziza kandi nshya.