Ibigize:

• uduce 4 twakuze umutsima w'ingano cyangwa umutsima uwo ari wo wose ukunda
irashobora gukuramo amagi 1 yose cyangwa 1.5 yera yera
• 1/4 igikombe 2% amata cyangwa amata ayo ari yo yose ukunda
• 1/4 igikombe cya poroteyine ya vanilla (garama 14 cyangwa 1/2 scoop)
• ikiyiko 1 cinamine cin
ifu, na cinnamon kuri blender cyangwa Nutribullet. Kuvanga kugeza bihujwe neza kandi bisize amavuta. Shira buri gice cy'umugati muri proteine ​​ivanze, urebe ko buri gice cyashizwemo. Ibice bibiri byumugati bigomba gukuramo intungamubiri zose za poroteyine. Ongeramo uduce duto twumutsima hanyuma uteke muminota 2-3, flip, hanyuma uteke indi minota 2 cyangwa kugeza igihe toast yubufaransa yijimye byoroheje hanyuma itetse.

Tanga hamwe na pake ukunda! Nkunda igipupe cya yogurt yo mu Bugereki, imbuto nziza, hamwe nigitonyanga cya siporo ya maple. Ishimire!

ICYITONDERWA:

imbuto z'abihayimana, na / cyangwa stevia zose zaba amahitamo meza). Sub muri vanilla yogurt yogurt kugirango irusheho kuryoha!