Ibikoresho bya poroteyine nyinshi ya Colocasia (Arbi) Fir Fry
- 3 tbsp Ghee (घी)
- ½ tsp Heeng (हींग)
- ½ tsp Imbuto za Carom (अजवाइन)
- ½ kg Colocasia (अरबी)
- Igikombe 1 Igitunguru, gikatuye (प्याज़)
- ¾ tsp Turmeric (हल्दी) 1 tsp Chaat Masala (चाट मसाला)
- Coriander Nshya, yaciwe intoki (हरा धनिया)
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- Tegura Colocasia (Arbi):
- Kuramo colocasia hanyuma uyikatemo imigozi cyangwa cubes. Kwoza neza munsi y'amazi atemba kugirango ukureho umwanda cyangwa umwanda.
- Guteka:
- Shyushya ghee mu isafuriya cyangwa kadhai hejuru yubushyuhe bwo hagati.
- Ongeramo heeng n'imbuto za karom kuri ghee ishyushye. Reka bareke kumasegonda make kugeza barekuye impumuro yabyo.
- Ongeramo icyatsi kibisi, hanyuma ukurikire imigozi ya colocasia. Kangura neza kugirango utwikire arbi hamwe na ghee hamwe nibirungo byashizwemo.
- Sautéing: kuberako no guteka no gukara. Emera bahindure umukara wa zahabu kumpande.
- Ikiringo:
- Kunyunyuza umunyu ukurikije uburyohe. Ongeramo ibice by'igitunguru, turmeric, chili flake, na chaat masala kugirango ubone uburyohe bwinyongera. Komeza uteke hejuru yubushyuhe buciriritse kugeza igihe colocasia itoshye kandi itetse. Ibi birashobora gufata iminota 15-20, bitewe nubunini bwimigozi nubwoko butandukanye bwa colocasia.
- Gukoraho kwa nyuma:
- Bimaze gutekwa, hindukira kuzimya umuriro no kwimura colokasiya mubiryo bitanga. Kenyera hamwe namababi ya corianderi yaciwe vuba.
intungamubiri za ngombwa. Ifite fibre yibiryo, vitamine C, na vitamine E, bigatuma igira akamaro kubuzima bwigifu no gutera inkunga ubudahangarwa. Ghee yongeramo amavuta meza, mugihe ibirungo bitanga antioxydants hamwe na anti-inflammatory. Ikora ibyokurya byiza kuruhande cyangwa amasomo yingenzi mugihe uhujwe na proteine ikungahaye kuri poroteyine nka lentile cyangwa yogurt. ni byoroshye gutegura. Nibyiza kumafunguro yihuse kandi yuzuyemo inyungu zubuzima. Ishimire ibyo biryo gakondo byabahinde kandi wongereho gukora neza mumirire yawe.
