> Iyi ntungamubiri zifite intungamubiri kuri dosa ya kera yo mu Buhinde y’Ubuhinde yuzuyemo poroteyine zishingiye ku bimera, bigatuma iba nziza mu gitondo, saa sita, cyangwa nimugoroba. Yakozwe na masor dal (lentile itukura), iyi dosa ntabwo ikungahaye kuri poroteyine gusa ahubwo yuzuyemo intungamubiri zingenzi, bituma ihitamo neza kubantu bose bashaka kurya neza badatanze uburyohe.

Kuki Gerageza Iyi Hejuru Poroteyine Dosa?

• Byinshi muri poroteyine na fibre, byuzuye mu kubaka imitsi no kugabanya ibiro.
>
• Byoroshye gukora hamwe nibintu byoroshye hamwe nuburyo bwihuse bwo guteka.
• Igikombe 1 cya masor dal (ibinyomoro bitukura), byashizwemo
Umunyu kuryoha
• Amazi nkuko bikenewe
• Amavuta yo guteka

Amabwiriza:

1. Shira masor dal mumazi byibuze amasaha 4 cyangwa nijoro. Kuramo no kwoza dal. Ongeramo amazi nkibikenewe kugirango ukore neza.
2. Shyushya isafuriya idafite inkoni hejuru yubushyuhe bwo hagati hanyuma uyisige amavuta make.
hanyuma ukwirakwize mu ruziga kugira ngo ukore dosa yoroheje. hamwe na bateri isigaye. Tanga ubushyuhe hamwe na chutney ukunda cyangwa sambari.