Ibigize

• Maida
• Ifu yuzuye ingano
• Ibirayi
• Coconut
• Imboga za guhitamo kwanyu
Ongeramo umunyu, urusenda, ifu ya chili, namazi kugirango ukore ifu yoroshye. Reka biruhuke iminota 30. Hagati aho, tegura ibyuzuye uvanga ibirayi bitetse kandi bikaranze, cocout, hamwe nuhitamo imboga. Kora disiki ntoya mu ifu, shyira ikiyiko cyuzuye, hanyuma ubifunge. Gukaranga cyane kugeza zijimye. Ibyokurya byawe byiza bya nimugoroba byiteguye gutangwa.