Ibigize:

• amasoko 10-12 yamababi meza ya kariri
• 4-5 tungurusumu
• 2-3 chili yumutuku yumye < / li>
• 1 amavuta ya tsp
li> Amazi nkuko bisabwa

Ntabwo biryoshye gusa ahubwo binagira akamaro kanini mubuzima. Iyi chutney irashobora kuba iherekeza neza kumafunguro yawe yibanze. Inyungu zimirire zituma igomba-kwiyongera kubyo kurya byawe. Antioxydants na anti-inflammatory yibibabi bya curry bituma iyi chutney ihitamo neza mubuzima bwiza.